Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

per 100 gram

Water61.05g
Energy233.0kcal
Energy975.0kJ
Protein26.18g
Total lipid (fat)13.44g
Ash1.06g
Carbohydrate, by difference0.0g
Calcium, Ca28.0mg
Iron, Fe1.9mg
Magnesium, Mg22.0mg
Phosphorus, P195.0mg
Potassium, K308.0mg
Sodium, Na91.0mg
Zinc, Zn6.65mg
Copper, Cu0.15mg
Manganese, Mn0.014mg
Selenium, Se5.1??g
Thiamin0.1mg
Riboflavin0.29mg
Niacin4.695mg
Pantothenic acid0.775mg
Vitamin B-60.211mg
Vitamin B-123.56??g
Fatty acids, total saturated5.843g
10:00.018g
12:00.038g
14:00.449g
15:00.066g
16:02.85g
17:00.172g
18:02.193g
20:00.057g
Fatty acids, total monounsaturated5.264g
14:10.019g
16:1 undifferentiated0.233g
18:1 undifferentiated4.878g
20:10.039g
Fatty acids, total polyunsaturated0.546g
18:2 undifferentiated0.318g
18:3 undifferentiated0.152g
20:4 undifferentiated0.045g
Cholesterol91.0mg
Tryptophan0.306g
Threonine1.118g
Isoleucine1.265g
Leucine2.036g
Lysine2.312g
Methionine0.67g
Cystine0.314g
Phenylalanine1.064g
Tyrosine0.88g
Valine1.412g
Arginine1.554g
Histidine0.829g
Alanine1.575g
Aspartic acid2.304g
Glutamic acid3.799g
Glycine1.278g
Proline1.098g
Serine0.972g